Why am I tired all the time?
Last Updated: 29.06.2025 00:00
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Honey
- Fish & Poultry
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
- Red meat
- Fruits
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16. Don’t hang out with negative people.
Listen to uplifting music.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Your gut will thank you.
1. Get natural sunlight as early as possible